Strength Cycle – Test Week
Strength/Skill
In 20min:
Find a 1RM Deadlift
WOD
AMRAP 7
20 Wallballs
10 Pullups (S: CTB)
*Life: Keep the WB/CTB under 2 sets. Sport: Keep it unbroken.
Daily Reading
1. What We Mortals Can Learn From Eddie Hall’s Deadlift
2. Post-Workout Nutrition: What, When, and How Much?
3. 12 Must-See Documentaries About Science, Nature & Culture
4. So There’s an Easy Way to Have More Sex With Your Partner