Saturday
Teams of 2:
400m 1-KB Suitcase Carry – 53/35
200m 1-KB Front Rack Carry – 53/35
100m 1-KB Overhead Carry – 53/35
-then-
30 Deadlifts – L: 145/95; S: 205/135
30 Pullups (S: BMU)
30 Deadlifts
30 Pullups (S: BMU)
30 Deadlifts
30 Hang Power Cleans
*accumulate 30 Burpees Over Bar anytime throughout the wod
Sunday
9:30a – DC Unloaded
10:30a – Open Gym
11:30a – Oly Weightlifting Class
12:30p – DC Unloaded