Strength Cycle – Week 1
Strength/Skill
E3M15M
5 Back Squat
Life: Find a heavy 5
Sport: All sets @ 70%
+
15-20 Kipping Swings
WOD
4 Rounds
15 Front Squats – 95/65 (S: OHS – 115/75)
15 Pullups (S: CTB)
*OHS should be in 2 sets or less. Pullups should be in 3 sets or less. Shoot for sub 12min
Daily Reading
1. Your handshake tells the story of your health
2. No Intensity, No Results
3. Photographing The Crossfit Games
4. Beyond Myth: When Steroids Are Just a Fact of Life