Strength Cycle – Week 1
Strength/Skill
E3M18M
L: 12 AKBS – unbroken
S: 3 Pause Power Position Snatch @ 70-80%
*Drop and reset
+
30-60sec Hollow Holds or Hollow Rocks or Weighted Planks
WOD
AMRAP 12
10 Front Rack Lunges – L: 75/55; S: 95/65
10 Kipping HSPU
10 Burpees Over Bar
*Strive to keep moving the entire time. Don’t breakup the lunges. Scale the HSPU to a number that allows you to finish in 2 sets, or complete 2 Wall Walks. Shoot for 6+ rounds.
Daily Reading
1. Fitness blogger proves that weight is a meaningless number
2. 11 Commandments of the Gym
3. Is Your “Competitiveness” Making You Worse?
4. Superfoods: Myth Vs. Fact