Strength Cycle – Week 1
5 Strict Press
L: Find a heavy 5
S: All sets @ 70%
6-8 EXPLOSIVE Rotational Slamball Throws – ea side
6 HRPU (S: Ring Dips)
9 SDLHP – L: 95/75; S: 115/75
12 Box Step Ups (S: Jumps)
*The SDLHP should be unbroken, so find a weight that allows that to happen. 12+ is possible.
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