Strength Cycle – Week 1
Strength/Skill
E3M15M
5 Strict Press
L: Find a heavy 5
S: All sets @ 70%
+
6-8 EXPLOSIVE Rotational Slamball Throws – ea side
WOD
AMRAP 20
6 HRPU (S: Ring Dips)
9 SDLHP – L: 95/75; S: 115/75
12 Box Step Ups (S: Jumps)
*The SDLHP should be unbroken, so find a weight that allows that to happen. 12+ is possible.
Daily Reading
1. Ask Well: The Downside of Smoothies
2. What Is a Heel Spur?
3. The Life-Changing Benefits of Getting Uncomfortable
4. Sugar: The Good, The Bad & The Ugly