Thursday 8/11/16

Strength Cycle – Week 1

Strength/Skill
E3M18M
L: 6 Cleans
S: 3 Pause Power Position Clean @ 70-80%
*Clean and Jerk on the final rep of each set. Drop and reset each rep.
+
8-10 Weighted Glute Bridge

WOD
OTM for 14min
Even: 3-8 Pullups
Odd: 1 Heavy Power Clean to Push Jerk
*Go strict pullups if working on strength. Go kipping or butterfly pullup if that’s your ticket. Your call. Pick a weight on the C&J that you won’t miss more than once throughout the WOD.

Daily Reading
1. Info on Best Bar Ever
2. Weight a Second: Perfecting the Jerk – Part 1 & Part 2
3. Nutrition Mythbusters: Food Cravings
4. Is Gluten Sensitivity All in Your Head?

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