Strength Cycle – Week 1
Strength/Skill
E3M15M
3 Deadlifts – no %, just find a heavy 3
*Controlled on the way down, take the hands off the bar, complete next rep. We’re focusing on the eccentric control (the negative)
+
8-12 Rear-Foot Elevated Lunge – KB farmers carry hold, 2sec tempo down, 1sec hold at bottom, EXPLODE up
WOD
3 Rounds
30 Double Unders (S: 60)
12 Burpees (S: Over Bar)
6 Power Snatches – L: 105/65; S: 135/95
*DU’s should be done in 3 sets or less. Burpees should be steady. And power snatches should be fast singles or touch & go. Time is sub 10min
Daily Reading
1. A Data Scientist Discovered the Most Metal Word in the English Language
2. The power of sleep. [Infographic]
3. Fixing Bridges and Preventing Back Pain – 5 Common Issues and How To Address Them
4. Why is it necessary to eat animals?