Saturday – No 10:30a class due to Breathing Seminar!
Teams of 3
L: 400m; S: 600m Team Run with Box – find a way to carry it as a team (trade off, 2 at a time, whatever)
100 Push Jerk – L: 95/65; S: 135/95
L: 100; S: 150 Pullups
L: 150; S: 200 Box Jumps
L: 400m; S: 600m Team Run with Box
*Split up reps however you like. Please be gentle with the boxes! Don’t drop them on the concrete. And, if you want to be a party-pooper, skip the box on the team run.
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded