Strength Cycle – Week 2
Strength/Skill
E3M15M
5 Back Squat
L: Add 5-10lbs to last week’s heaviest set
S: All sets @ 72.5%
+
15-20 Kipping Swings
WOD
15, 12, 9, 6, 3
HSPU (L: 3, 3, 2, 2, 1 Wall Walks)
T2B
Front Squats – L: 115/75; S: 155/105
*Push big sets on the gymnastics and with the barbell. The Front Squat weight should be heavy but manageable for unbroken sets. Shoot for sub 15min
Daily Reading
1. Why You’re Not Sleeping Well
2. Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Libido and Beyond
3. 4 Reasons You Struggle with Toes-to-Bar
4. Why being as flexible as an Olympic gymnast isn’t necessarily a good thing