Tuesday 8/16/16

Strength Cycle – Week 2

L: 12 AKBS – unbroken, heavier than last week
S: 2 Pause Power Position Snatch @ 80-90%
*Drop and reset
30-60sec Hollow Holds or Hollow Rocks or Weighted Planks

3 Rounds
Pullups – L: 12; S: 20
Row 250m or Run 200m or Bike 600m
5 Power Snatch – L: 115/70; S: 165/110 (Squat Snatches)
*A grip and heavy pull metcon. Scale the pullups and snatches according to your ability. Shoot for sub 12min

Daily Reading
1. The Downside of Smoothies
2. If You Want to Bond With Someone, Swear at Them
3. The Lats are the Glutes of the Upper Body
4. Lock It In… NOW

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