Wednesday 8/17/16

Strength Cycle – Week 2

Strength/Skill
E3M15M
4 Strict Press
L: (stay at 5 reps) Add 5-10lbs to last week’s heaviest set
S: 1×4 @ 70%; 4×4 @ 75%
+
6-8 EXPLOSIVE Rotational Slamball Throws – ea side

WOD
E2M10M
9 Thrusters – L: 75/55; S: 105/70
9 RKBS – L: 53/35; S: 70/53
30sec HS Hold (S: 25′ HS Walk)
*The goal should be to stay unbroken the entire time.

Daily Reading
1. The Number One Thing That’s Standing in Your Way
2. Improve your overhead press by testing these five areas
3. The Steroid Scandal In Olympic Dressage
4. Please, Michael Phelps, Stop Cupping

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