Saturday
“Chasing That Globo Gym Pump!”
Teams of 2
AMRAP 6
Station 1 “Leg Pump”
20 Squat Cleans – L: 95/65; S: 165/105
40 Bodyweight Lunges – (no barbell!)
-then-
AMRAP 6
Station 2 “Back and Shoulders”
20 Hang Power Cleans – L: 95/65; S: 165/105
40 HSPU (or Wall Walks)
-then-
AMRAP 6
Station 3 “Chest and Bi’s”
20 HRPU
40 Barbell Bicep Curls – shed weight from your bar and pick a weight you can manage here
-then-
AMRAP 6
Station 4 “Abs”
20 T2B
40 V-ups
*Scale reps as needed. The point is just to chase that pump and have a little fun today. Half the teams will start at Station 1 and the other half will start at Station 2.
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded