Strength Cycle – Week 3
Strength/Skill
E3M15M
5 Back Squat
L: Add 5/10lbs to last week’s heaviest set
S: All sets at 75%
WOD
6 Squat Cleans – L: 115/75; S: 165/110
9 Pullups (S: CTB)
Run 200m
6 Squat Cleans
9 Pullups
Run 200m
6 Squat Cleans
9 Pullups
Run 200m
6 Squat Cleans
9 Pullups
*Strive for touch & go on the cleans and unbroken on the pullups. We’d like to see people finish sub 7min.
Daily Reading
1. New DCCF Post: Pain: Where You Think It Is, It Ain’t
2. I Ain’t Sweet Like That- Dieting and Training in Lockup, Part 2 (NSFW)
3. How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast
4. 18 badass women who competed in the Olympics while pregnant
5. The Fallacy of the Fat Burning Zone
6. The Easiest Way to Change How You Move