Tuesday 8/23/16

Strength Cycle – Week 3

L: 15 AKBS – unbroken, same weight as last week
S: Find 1RM Pause Power Position Snatch, then in remaining sets, lower the weight to find a 1RM Pause Low Hang Snatch (below knee)

10 Box Step Overs (S: Jump Overs)
2 Hang Power Snatch – L: 75/55; S: 95/65
10 Box Step Overs
4 Hang Power Snatch
10 Box Step Overs
6 Hang Power Snatch
*Climb the ladder. Pick a weight that lets you cycle the barbell quickly to keep your intensity high.

Daily Reading
1. 5 Ways To Finish Your Day Strong
2. Hooking for Time
3. CrossFit athletes talk about their shift from aesthetic to performance goals and how they learned to be happy with the results
4. 10 Things Strong Women (and Men!) Do
5. A Simple Handbook for Pistol Assessment and Correction

Leave a Reply