Strength Cycle – Week 3
Strength/Skill
E3M15M
3 Strict Press
L: (stay at 5 reps) Add 5-10lbs to last week’s heaviest set
S: All sets at 80%
+
6-8 EXPLOSIVE Rotational Slamball Throws – ea side
WOD
AMRAP 15
15 Wallballs
7 Power Cleans – L: 115/75; S: 155/105
2-7 HSPU
*Steady and smooth should be the name of this WOD. Unbroken wallballs, steady singles on the cleans, and 1 or 2 sets of HSPU each round. Sub with 1 to 2 Wall Walks. Shoot for 6+ rounds.
Daily Reading
1. Cinnamon Apple Yogurt Parfait with Protein Granola
2. The Power of Scaling
3. Nutrition Mythbusting: Sugar vs HFCS
4. The Futility of the Workout-Sit Cycle
5. “Blazing” Through Your Workout: Marijuana as a CrossFit Pre-Workout