Strength Cycle – Week 3
Strength/Skill
E3M12M
5 Deadlifts – try to use the same weight as last week, or heavier!
*Controlled on the way down, take the hands off the bar, complete next rep
+
8-12 Rear-Foot Elevated Lunge – KB farmers carry hold, 2sec tempo down, 1sec hold at bottom, EXPLODE up
WOD
Teams of 3
Row/Bike 180 Cals
*Switch every 30 cals, so each athlete goes twice
-then-
Row/Bike 120 Cals
*Switch every 20 cals, so each athlete goes twice
-then-
Row/Bike 120 Cals
*Switch every 10 cals, so each athlete goes four times
Cap = 24min. Not everyone is going to finish under the time cap, and that’s okay today.
Daily Reading
1. Returning to Exercise After Pregnancy
2. Ready to Snap at Work? Get in Touch With Your Inner Animal
3. Are Your Glutes Working Properly?
4. The Best Time to Do Stuff You Hate Is When You’re at Your Happiest