The Weekend WOD

Saturday
Teams of 2
AMRAP 30

P1 – 400m Run or 500m Row or 600m Bike
P2 – 1, 2, 3… 9, 10, 9… 3, 2, 1

Snatches – 95/65
Situps
Pullups
Box Step Ups (S: Jumps)
Burpees
KB Heartbeat Squat – 53/35
*While P1 is running/rowing/biking, P2 works the ladder. Once P2 finishes, they switch, with P2 picking up the ladder wherever P1 left off.

Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded

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