Strength Cycle – Week 4
Strength/Skill
E3M15M
5 Back Squat
L: Add 5/10lbs to last week’s heaviest set
S: All sets at 77.5%
+
15-20 Kipping Swings
WOD
8 Rounds
10-25 Double Unders (L: 10; S: 25)
8 Push Jerk – L: 95/65; S: 135/95
6-10 Strict Pullups
*Double unders and jerks should be unbroken.
Daily Reading
1. 7 Habits of Highly Lean People
2. Gymnast’s Specialty: Returning to the Olympics. (She’s 41. It’s Her 7th Trip.)
3. Nutrition Mythbusting: Are Cleanses a Scam?
4. When the scale sucks: 7 better ways to know if your nutrition plan is working