Tuesday 8/30/16

Strength Cycle – Week 4

Strength/Skill
E3M18M
L: 12 AKBS – heavier than last week
S: 3 Pause Low Hang Snatch @ 70-80%
+
30sec Hollow Holds or Hollow Rocks or Weighted Planks

WOD
AMRAP 12
4 Power Cleans – L: 135/85; S: 185/115
8 Pushups
12 Air Squats
*Power Cleans are the real test here. Pushups and Air Squats are just meant to lull you into a false sense of recovery.

Daily Reading
1. 3 Things a Nutrition Coach Can’t Do for You
2. Behind the scenes with actual pro wrestling referees
3. My Top 5 Fitness Apps
4. Why Women Should Strength Train

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