Wednesday 8/31/16

Strength Cycle – Week 4
The rest of the WODs this week will be named in honor of Gene Wilder. R.I.P.

Strength/Skill
E3M15M
4 Strict Press
L: Add 5/10lbs to last week’s heaviest set
S: 1×4 @ 75%, 4×4 @ 80%
+
6-8 EXPLOSIVE Rotational Slamball Throws – ea side

WOD
“Snozzberries”

AMRAP 6
10 Thrusters – L: 95/65; S: 115/75
3 CTB (S: BMU)
Rest 4min, then:
AMRAP 6
10 Thrusters L: 75/55; S: 95/65
6 Pullups (S: CTB)
*Two short AMRAPs back to back. Strive for unbroken thrusters in both.

Daily Reading
1. The science of “hangry”—why some people get grumpy when they’re hungry
2. The One Question to Ask to Figure Out How to Scale Your WOD
3. Here’s a Horrifying Story About a Man Who Was Killed by His Own Bagpipes
4. Results and Blood: Two Training Tools That Never Lie

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