Friday 9/2/16

Strength Cycle – Week 4
The rest of the WODs this week will be named in honor of Gene Wilder. R.I.P.

Strength/Skill
E3M12M
3 Deadlift – heavier than week 1
*Controlled on the way down, take the hands off the bar, complete next rep

WOD
“Pure Imagination”
L: Run 800m; S: Run 1 Mile
L: 25; S: 50 HSPU
25 Overhead Squats – L: 75/55; S: 115/75
*Cap = 20min. OHS should be no more than 3 sets. Scale the HSPU to HRPU if you’re still struggling with these. But, if you do HRPU, you have to do all 50 reps.

Daily Reading
1. Assessing Readiness and Recovery During Training
2. There’s Now an App Where You Can Summon a Professional Cuddler to Cure Your Loneliness
3. Quitting Is Always in Vogue
4. 5 Keys to Fixing Your Hip

Leave a Reply