Strength Cycle – Week 5
5 Back Squat
L: Add 5/10lbs to last week’s heaviest set
S: All sets at 80%
15-20 Kipping Swings
21 Push Press – L: 75/55; S: 95/65
15 Burpees Over Bar
9 Dragon Flags or T2B
*Shoulder massacre! Try to keep the push presses unbroken, but definitely no more than 2 sets.
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