Strength Cycle – Week 5
Strength/Skill
E3M18M
L: 2 Cleans (+5/10lbs from last week)
S: 2 Pause Low Hang Clean @ 80-90%
*Clean and Jerk final rep of each set.
+
8-10 Weighted Glute Bridge
WOD
3 Rounds
30 Double Unders (S: 60)
10 Strict Pullups or Bentover Row – 135/85
10 HRPU (S: Banded Pushups)
*SWOLE DAY. The upperbody pump will be real.
Daily Reading
1. Wisdom Is Just a Temporary State of Mind
2. Do you have to be fit to start CrossFit? (video)
3. Foot Movement in the Olympic Lifts: Middle-Top-Middle
4. Not Motivated to Work Out? Do This.