Friday 9/9/16

Strength Cycle – Week 5

4 Deadlift – heavier than week 2
*Controlled on the way down, take the hands off the bar, complete next rep
8-12 Rear-Foot Elevated Lunge – KB farmers carry hold, 2sec tempo down, 1sec hold at bottom, EXPLODE up

21 Box Step Ups (S: Jumps)
14 Walking Lunges
7 Squat Cleans – L: 95/65; S: 135/95
*This will be really hard on the legs, so be extra careful if you opt for box jumps. We don’t want you banging your shins today! Lunges should be a steady pace and the squat cleans should be fast singles or touch-and-go.

Daily Reading
1. Low Back Pain Stretches: The Good, The Bad, and The Ugly
2. Pre-Workout Caffeine to Get Stronger, Faster, Bigger and More Powerful
3. Want sustainable fitness? Deepen the reason
4. Ditch the sugar in your diet

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