Saturday
“No Barbell. No Gymnastics.”
Teams of 2
AMRAP 25
50 Plate Ground-to-Overhead – L: 25/15; S: 45/25
Uphill Plate Run – run uphill to the “brick stairs”
40 1-KB Jerk – L: 53/35; S: 70/53
30 Burpee to Plate
Sunday
9:30a – DC Unloaded
10:30a – Open Gym
11:30a – Special WOD for Autism Awareness
AMRAP 5
4 Power Cleans – 155/105
24 Double Unders
10 Pullups
-rest 5min, then-
AMRAP 7
3 Deadlifts – 225/155
6 AKBS
9 Box Jumps
12:30p – DC Unloaded