Strength Cycle – Retest Week
Strength/Skill
In 20min
1RM Back Squat
WOD
30 HSPU
15 Power Cleans – L: 115/75; S: 135/95
20 HSPU
10 Power Cleans
10 HSPU
5 Power Cleans
*HSPU should be completed in sets (4-3-2 sets). Power Cleans can be touch & go or fast singles. Time is sub 8min
Daily Reading
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