Strength Cycle – Retest Week
Strength/Skill
In 16min:
1RM Pause Low Hang Snatch
WOD
AMRAP 10
6 Deadlifts – L: 155/105; S: 225/155
L: 6 Burpees; S: 9 Burpees Over Bar
L: Run 100m; S: Run 200m
*Deadlifts should be unbroken. Shoot for 5 Rounds.
Daily Reading
1. Coaches Grocery List
2. Time to Break-Up with your MRI Report
3. 5 Ways To Be A Badass And Crush Life
4. What’s with all the moral outrage surrounding McDonald’s “better” Chicken McNuggets?