Strength Cycle – Retest Week
Strength/Skill
In 16min:
1RM Strict Press
WOD
3 Rounds
15/12 Cal Row or 12/9 Cal Bike or Run 100m
15 Power Snatches – L: 75/55; S: 95/65
*Toughness test. Who can hang on the longest? This WOD should feel “Fran-ish”. Sub 6min is the goal
Daily Reading
1. Banish Pain Permanently: Basic Drills to Repair Your Posture
2. Six Observations from a Masters Athlete
3. Your Sculpted Pecs Are Worthless
4. Ask A Swole Woman: Soreness and Notebooks