Strength Cycle – Retest Week
Strength/Skill
In 18min:
Find 1RM Pause Low Hang Clean + Jerk
*If jerk is your limiting factor, continue without it
WOD
L: 35; S: 50 Burpees to 6″” Target
L: Row 750m or Run 600m or Bike 2250m
S: Row 1000m or Run 800m or Bike 2400m
*Not much to say about this one. Just GO.
Daily Reading
1. Strong Is Still Strong, Skinny Is Still Skinny
2. Against Self-Criticism: How Our Internal Critics Enslave Us
3. How to Deal with Chronic Pain: Psychological Causes and Treatments
4. Feed a Cold, Don’t Starve It