Thursday 9/15/16

Strength Cycle – Retest Week

In 18min:
Find 1RM Pause Low Hang Clean + Jerk
*If jerk is your limiting factor, continue without it

L: 35; S: 50 Burpees to 6″” Target
L: Row 750m or Run 600m or Bike 2250m
S: Row 1000m or Run 800m or Bike 2400m
*Not much to say about this one. Just GO.

Daily Reading
1. Strong Is Still Strong, Skinny Is Still Skinny
2. Against Self-Criticism: How Our Internal Critics Enslave Us
3. How to Deal with Chronic Pain: Psychological Causes and Treatments
4. Feed a Cold, Don’t Starve It

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