Strength Cycle – Retest Week
Strength/Skill
In 20min:
Find a 1RM Deadlift
WOD
AMRAP 7
20 Wallballs
10 Pullups (S: CTB)
*Life: Keep the WB/CTB under 2 sets. Sport: Keep it unbroken.
Daily Reading
1. Life Ain’t Easy: Train Anyway
2. 9 Bizarre Schools That We Promise Actually Exist
3. What NOT To Say On Event Day
4. Should Vegan Parents be Jailed?