Monday 9/19/16

Strength Cycle – Test Week

Strength/Skill
In 20min:
1RM Clean and Jerk

WOD
Row 2000m/1600m or Run 1 mile or Bike 4800m/4000m
100 Double Unders
40 Pullups (S: C2B)
Cap = 17min. Be smart about your double unders… you may need to scale these to a more reasonable number for you.

Daily Reading
1. Female fitness, exercise incontinence, and the Kegel myth
2. Reimagining Our Ethos of Success and Reclaiming Our Sense of “Enough”
3. The First Pull: Your First Chance to Get the Snatch & Clean Right
4. Jerk Tutorial

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