Strength Cycle – Test Week
Strength/Skill
In 16min:
1RM Push Press
WOD
10, 9… 2, 1
AKBS – L: 53/35; S: 70/53
Press – 75/55 (S: Strict HSPU)
*Keep the swings unbroken. And the Press/HSPU should never be more than 3 sets. Also, take the Press from the floor.
Daily Reading
1. Optimal Time to Hold Yoga Pose?
2. Recovery Is All in Your Head
3. Why You Should Avoid the “Lifter’s Grind” in Training
4. How To Develop Athletic Awareness