Strength Cycle – Test Week
Strength/Skill
In 16min:
1RM Power Snatch
WOD
5 Rounds
L: 15; S: 20 Wallballs
10 Power Snatches – L: 75/55; S: 95/65
5 CTB (S: Bar or Ring MU)
*Cap = 18min. This should be a steady methodical workout where you rip off big chunks of movements. Scale the reps/weights to allow for that to happen.
Daily Reading
1. Old Guys Are Outlifting You: 64 Year Old Snatches 100 Kilos Off the Blocks
2. Exercising After a Task Improves Memory
3. 35 Fitness Lessons from Non-Fitness Sources – Part 1
4. 35 Lessons from Non-Fitness Sources – Part 2