Thursday 9/22/16

Strength Cycle – Test Week

In 16min:
1RM Power Clean

OTM until Failure:
L: 4; S: 8 Chest to Deck Pushups
4 Hang Power Cleans – L: 105/70; S: 155/105
*Both in same minute. Increase each movement by 1 rep each minute until failure. Make sure the HPC is scaled to a weight where you can go unbroken for a decent chunk of time. The pushups will likely be the movement that causes failure in the end. Goal should be for you to make it close to 10:00. If you die way early, take a minute off and continue where you left off until 10:00.

Daily Reading
1. How to identify and correct flexibility limitations in the front-rack position
2. Millennials Like to Hit the Gym, and It’s Good News for the Economy
3. You Always Say Yes to Swimming with Sharks
4. When “Just Love Your Body” Is Stupid Advice

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