Strength Cycle – Week 1
Strength/Skill
E2M16M
1 Clean & Jerk @ 80-90%
WOD
AMRAP 14
5 Push Jerks – L: 105/75; S: 155/105
10 Cals on Rower/Bike or Run 100m
L: 15; S: 20 Wallballs
*PJ should stay unbroken essentially the whole time. Wallballs shouldn’t be more than 2 sets. We’d like to see some people approach 10 rounds.
Daily Reading
1. The Art of Making Excuses
2. The Cold Hard Truths About Ice Baths and Muscle Recovery
3. Discomfort: Micro Rites of Passage
4. Mobility Myths: Foam Rolling