Tuesday 9/27/16

Strength Cycle – Week 1

Strength/Skill
E3M12M
4 Push Press @ 80-85%
+
Kipping/Butterfly Pullup Practice

WOD
15, 12, 9, 6, 3
Burpee to 6″ Target
AKBS – L: 53/35; S: 70/53
Pullups (S: CTB)
*Make this hurt, so scale the AKBS and pullups accordingly. Goal should be sub-9min. Some may finish this early and some may finish it late, so be sure to cheer on those who finish after you!

Daily Reading
1. Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Libido & Anti-Aging
2. The Myth of Mental Toughness Training: Part I
3. The Myth of Mental Toughness Training: Part II
4. Donald Trump Doesn’t Understand Food

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