Wednesday 9/28/16

Strength Cycle – Week 1

Strength/Skill
E2M18M
Power Snatch – 3 x 1
Snatch Pull – 3 x 1
Snatch DL – 3 x 1
*AHAP = As heavy as possible

WOD
6 Rounds
15/12 Cal Row or 18/14 Cal Bike
9 Front Squats – L: 95/65; S: 135/95
L: 15; S: 30 Double Unders
*Cap = 18min. Goal is big, unbroken sets. Shoot for sub-14min.

Daily Reading
1. Why Modern Running Shoes Are Terrible
2. VooDoo Floss Compression Bands : Say bye-bye to aches & pains AND say hello to super-fast workout recovery
3. Slow Cooker Buffalo Chicken Chili
4. How to Snack Responsibly in the New World of Health Food Marketing

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