Strength Cycle – Week 1
Strength/Skill
Life:
OTM for 18min
1 Snatch – AHAP
-or-
10 UB AKBS – AHAP
Sport:
E2M18M
1 Snatch @ 80-90%
WOD
4 Rounds
15 Thrusters – L: 45/35; S: 75/55
L: 9; S: 15 Burpes Over Bar
Rest 2min
*Cap = 16min. You will see a fair amount of interval work this cycle, and this particular couplet should HURT. Thrusters should stay unbroken and push the pace on the burpees.
Daily Reading
1. Finding Your Why: What to Do When Motivation Goes Away
2. Learning to Enjoy Competitions
3. You can’t blame your genes if you don’t lose weight, study finds
4. Why Your Handwriting Keeps Changing, Even in Adulthood