Friday 9/30/16

Strength Cycle – Week 1

10min to find heavy single Back Squat close to 90%
3 Back Squat @ 80%
*If this is heavy AF, perform these E3M9M instead.

9, 6, 3
Power Clean – L: 135/85; S: 185/115
Burpee Pullups (S: Ring or Bar MU)
*Scale the volume of the RMU/BMU as needed. PC need to be TnG or fast singles, otherwise drop the weight. This should feel “Fran-ish”, so keep that in mind.

Daily Reading
1. How Wide is Too Wide for Squats and Sumo Deadlifts?
2. Relaxing Tea Better [email protected]*#ing Work
3. Barbell Cycling Strategies: The Power Snatch
4. The Simple Grip Trick That Can Make You Squat More

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