Saturday – 9:30am WOD ONLY – Movement Workshop @ 10:30am
Teams of 2
AMRAP 30
200m Run or 20 Cal Row or 15 Cal Bike (together)
20 Burpees to 6″ target
L: 20; S: 40 Pullups
20 KB Snatch – L: 53/35; S: 70/53
Sunday
9:30am – DC Unloaded
10:30am-12:30pm – Open Gym
12:30pm – DC Unloaded