Strength Cycle – Week 2
Strength/Skill
E3M12M
4 Push Press @ 80-85%
+
Kipping/Butterfly Pullup Practice
WOD
8 Rounds
Row 15/9 Cals or Bike 12/7 Cals
2-7 HSPU
*Cap = 15min. Back to back days of 8 round workouts. HSPU shouldn’t be more than 2 sets. Sub with Wall Walks or HRPU. Goal is sub-8min.
Daily Reading
1. T-Spine Mobility Tools
2. Barbell Cycling Strategies: Shoulder to Overhead
3. What 2,000 Calories Looks Like
4. 10 Ways to Optimize Your Meat Consumption