Strength Cycle – Week 2
Strength/Skill
OTM for 18min
Power Clean – 6 x 2 – AHAP
Clean High Pull – 6 x 2 @ ~100% of 1RM
Clean Deadlift – 6 x 2 @ ~125% of 1RM
WOD
Teams of 2
10 Rounds
L: Run 100m; S: Run 200m
10 Pushups
5 Hang Squat Cleans – L: 135/85; S: 185/125
*Cap = 20min. Alternate full rounds on this piece. The pace should be pushed on the run and the pushups. The HSC should be UB each round.
Daily Reading
1. The Tenacity of Turmeric
2. Proteins Preserved on 3.8 Million-Year-Old Eggshell Are a Portal to ‘Deep Time’
3. Watch Strongman Jerry Pritchett Deadlift 800 Pounds for 7 Reps!
4. Don’t Diet, Make a Lifestyle