Strength Cycle – Week 2
Strength/Skill
Life:
OTM for 18min
1 Snatch – AHAP
+
10 UB AKBS – AHAP
Sport:
E2M18M
1 Squat Snatch @ 80-92.5%
WOD
3 Rounds
16 T2B
8 TNG Power Snatch – L: 75/55; S: 115/75
Rest 2min
*Break up the T2B early so you can continue doing them as you fatigue. Make sure you don’t exceed 3 sets per round. Scale the PS so they stay UB.
Daily Reading
1. How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It.
2. Snatch Cues
3. Focus on Eggs
4. It Never Gets Easier