The Weekend WOD

Saturday
Teams of 2:

AMRAP 8
50 Thrusters – L: 75/55; S: 95/65
50 Thrusters – L: 85/60; S: 115/80
In remaining time, AMRAP Thrusters – L: 95/65; S: 135/95

Rest 2min, then:

AMRAP 8
200m Run (together)
30 Pullups (S: CTB)
30 Wallballs – L: 20/14; S: 30/20

Rest 2min, then:

AMRAP 8
60 Double Unders
30 Burpees Over Partner

Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded

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