Monday 10/10/16

Strength Cycle – Week 3

OTM for 16min
1 Clean & Jerk – AHAP

1 Squat Clean & Jerk @ 80-95%

6 Rounds
L: Sprint 100m; S: Sprint 200m
Max set of UB HSPU or Pushups
Rest 2min
*Goal should be 10 reps per round for everyone, so scale to pushups as needed to make that happen. Sprint should be an actual sprint, especially the 200m. Don’t just run, to run. You need to sprint today. If you’re awesome at HSPU, then make them strict.

Daily Reading
1. Soda group suspends payments to dietitians opposing new tax
2. Speed Is Not Exciting
3. 6 Reasons Why You May Be Collapsing In the Clean
4. Seniors: How to Say No to Chronic Disease

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