Tuesday 10/11/16

Strength Cycle – Week 3

Strength/Skill
E3M12M
3 Push Press @ 85-90%
+
Kipping/Butterfly Pullup Practice

WOD
AMRAP 7
Row 15/9 Cals or Bike 12/7 Cals
9 T2B
9 Thrusters – L: 75/55; S: 95/65
*T2B should be 2 sets or less. Thrusters need to stay unbroken. Scale so you can get near 6+ rounds.

Daily Reading
1. Barbell Cycling Strategies: Ground to Overhead
2. Arnold Is About As Much “The Best Bodybuilder Of All Time” As Danica Patrick is “The Best NASCAR Driver Of All Time”
3. Why Do We Love to Curse So Much?
4. Choose to Fight

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