Strength Cycle – Week 3
Alternating OTM for 18min
-2 Snatch – AHAP
-10 UB AKBS – AHAP
1 Squat Snatch @ 80-95%
Alternating EMOM for 18min
L: 9; S: 15 Push Presses – L: 95/65; S: 135/95
L: 9; S: 15 Pullups
Row 15/9 Cals or Bike 12/7 Cals
*Three movements, alternating each minute. Take a minute off if you fail a round. This piece won’t be difficult early on, and if it is, it should be scaled back to a weight/rep scheme that is manageable. As time goes on, it will start to add up and hurt. Hang on!
1. Ankle, Knee, and Hip Mobility Checklist for the Overhead Squat (or Snatch)
2. Is It True If You Don’t Use It, You Lose It?
3. Get Real With Your Excuses
4. College Students: Bulking on a Budget