Strength Cycle – Week 3
10min to find heavy single Back Squat close to 90%
3 Back Squat @ 82.5%
*If this is heavy AF, perform these E3M9M instead.
Teams of 2
Max Distance Double KB/DB Farmers Carry
*Alternate as needed. If you can walk further than 100m at a time, then you’ve gone too light.
1. 6 Ways to Reduce Shoulder Pain During Squats
2. Tips: Use Kettlebells for Hip Mobility
3. Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want
4. Mobility Myths: Static Stretching