Friday 10/14/16

Strength Cycle – Week 3

Strength/Skill
10min to find heavy single Back Squat close to 90%
-then-
E2M10M
3 Back Squat @ 82.5%
*If this is heavy AF, perform these E3M9M instead.

WOD
Teams of 2
AMRAP 16
Max Distance Double KB/DB Farmers Carry
*Alternate as needed. If you can walk further than 100m at a time, then you’ve gone too light.

Daily Reading
1. 6 Ways to Reduce Shoulder Pain During Squats
2. Tips: Use Kettlebells for Hip Mobility
3. Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want
4. Mobility Myths: Static Stretching

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