Saturday
“Kettlebell Hell”
Teams of 2. One partner goes all the way thru then switches off to the teammate.
1. In 3 minutes complete:
25 AKBS – L: 53/35; S: 70/53
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.
Rest 3 minutes
2. In 3 minutes complete:
25 AKBS
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.
Rest 3 minutes
3. In 3 minutes complete:
25 AKBS
15 Burpees
AMRAP of KB Goblet Squats in the remaining time. – KB can rest on chest.
Rest 3 minutes and repeat #2, then #1 with same rest pattern. Okay to use a dumbbell instead.
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded