Monday 10/17/16

Strength Cycle – Week 4

OTM for 18min
1 Clean – AHAP

1 Squat Clean @ 80-97.5%

Row 500m, Bike 1200m or Run 400m
21, 15, 9
Front Squat – 75/55 (S: OHS – 100/70)
Burpees Over Bar
*The goal is to push the row/bike/run hard, but not go out so hot you can’t push the
couplet after. The FS/OHS weight should allow you to knock it out in 2 sets or less. Time docmain is sub-9min

Daily Reading
1. 5 Drills to Improve Your Front Rack Position This Week
2. Three Ways to Limit Success
3. 4 Ways to Maintain Healthy Joints
4. Elevation Training Masks: An Analysis

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